Counselling for Adults

People seek therapy for lots of different reasons, such as looking into the past, understanding ourselves and our relationships, working towards goals and/or gaining perspective. Don’t worry if you’re not sure what it is exactly that you’d like to talk about during sessions, we can figure out together the topics you’re interested in exploring.

There is no “right way” to be in therapy. I enjoy supporting my clients while they find their own tempo in the counselling space. I don’t direct conversations, but I will be open, curious and reflective about your statements and feelings, as this can be helpful in understanding your ways of thinking. 

The therapeutic process is personal and has no average timeline, so I like to start with an agreement to hold at least 6 consecutive weekly sessions, and then review the work with my clients regularly. This way we can both know how therapy is impacting you and make changes if and as needed.